SELENIUM: Benefits and FOOD Sources (Overdose Warning???)

Selenium is an important mineral that most of us don't get enough of. What are the best foods for Selenium? This video explains selenium benefits and a list of selenium-rich foods. You won't need a selenium supplement after you watch this video.

Resources:
Nine cases of acute selenium intoxication were described by Kerdel-Vegas (1966) in persons who had consumed nuts of the “Coco de Mono tree
Paradise nuts overdose, 10-15 Paradise Nuts Daily: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681114/
No toxicity from high-Se Diet: https://pubmed.ncbi.nlm.nih.gov/21856002/
Selenium prevents/improves Hashimoto's: https://www.liebertpub.com/doi/10.1089/thy.2007.0040

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS (with Selenium): http://bit.ly/MineralFix (Discount)

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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