OMEGA 3 Secret (Save $$$ on Supplements) 2021

Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.

Omega 3 Rich Food list: https://youtu.be/rcTkM5_pGXU
Dangerous Omega 6 Oils to Avoid: https://youtu.be/wPlHuXYI8v0

📘 LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
💪 Help me Fight Chronic Disease, become a PATRON ▶ https://goo.gl/kJJYws

KETO 101: http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101

Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
Eat REAL SALT: http://bit.ly/RealSalts

Hate Liver? LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat Real MEAT: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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