HONEY -vs- High-Fructose Corn Syrup (Is Honey Healthier?) 2021

Is honey better than high-fructose corn syrup? Is honey better than sugar? Many people think honey is a healthier sweetener than sugar or high-fructose corn syrup. Here is a research study that shows some interesting findings that are important because they can protect your metabolic health.

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Research study:
https://academic.oup.com/jn/article/145/10/2265/4590115

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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