262 – MOVE

Note: I tried something completely different and while it worked, I should have checked my mixer. I did not have my volume set correctly. Posting this to show I am not perfect. However, the potential upside is efficiency in the process.

I got hurt on June 26, 2021. One of the ways I wanted to help recovery was to lose some weight and dial in my nutrition. I wanted to share my experience so far being on the VA’s MOVE Program. https://www.move.va.gov/MOVE I will show my progress as a % difference in shows for the next four months. If you are a Veteran you can get some good info there. Mission is in Flight.