The Forgotten Wisdom for a Healthy, Plant-Focused Diet | Dr. Patricia Mills, MD
In this fascinating video, I cover crucial information about:
1. The anti-nutrients found in plants and why they can be harmful to our health
2. The traditional, mostly forgotten methods of food preparation that reduce the content of these anti-nutrients
3. Why this helps maximize health and minimize harm in your body
If you want to have long term success with a diet that includes a lot of veggies, whole grains, nuts, seeds, and beans, then this is for you!
Whether you are on a whole-foods, paleo, keto, vegetarian, vegan, or a plain simple human diet, this is ancient wisdom plus cutting edge science at its best.
CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy!
🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.
I can't wait to see you there!
Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com.
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FACEBOOK LINK:
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To your vibrant health,
Dr. Patricia Mills, Wholistic MD
Functional Medicine Practitioner
Health Transformation Expert
#guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating
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