How to BURN FAT FASTER (6 pack hack - part 2)

YES, I also want to know how to burn fat faster. I am not talking about train more, eat less, abide to a diet kind a thing, I am talking about strategies you can implement on a daily basis to influence and manipulate fat burning.

Information I give is a combination of science studies, my observations and personal experience gained over the years. It has helped me remain consistently below 10% of bodyfat throught my life even as I am getting older.

------------------ CHAPTERS -------------------
0:00 Strategies to burn fat faster
0:07 Optimum intensity to burn fat faster
0:55 Maximum Fat Oxidation & FatMax

1:16 Fitnes guidance for sedentary/obese
1:48 Max Fat burn of sedentary/obese
2:43 Fitnes guidance for athletes
3:08 Max Fat burn of athletes

3:25 Why Fitness matters?
3:34 Where is FatMax (chart)
4:11 Females vs Males
4:40 Shape of your fat burning zone (chart)

5:20 My morning routine

7:02 Fat Burn BOOST (chart)
9:02 Cheap supplements that work (verified)
9:56 Nutritional & Training strategies
12:37 300 to 700% increase in fat burn
13:52 Double session/day strategy
16:47 Don’t eat after certain time??
18:08 Train HIGH / Sleep LOW
20:50 Fructose hack
21:53 BCAA hack
22:26 Combine strategies
23:00 TWO main weapons to burn fat

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Music:
Prepare for War; and Mjolnir by Alexander Nakarada (www.serpentsoundstudios.com)
Licensed under Creative Commons BY Attribution 4.0 License