Mindful Breathing For The Aging Population With Sally Duplantier @ Zing

While we may take breathing for granted, learning how to breathe properly and mindfully can have a profound impact on our physical and emotional well-being, especially as we age. Learn how mindful breathing can help us conserve energy, reduce heart rate and blood pressure, enjoy better sleep, and even improve the immune function. Through a short breathing practice, discover how to shift the length, depth, and pace of your breath and begin to integrate mindful breathing into your daily routine.

As an aging adult myself, I was thrilled to speak with the audience at Zing to discuss how mindful breathing plays such an important role in our health and well-being.

A couple things happening with aging adults:

1) trouble sleeping
2) strength, flexibility and STABILITY
3) staying active & exercising healthfully
4) memory

So, check out my conversation with Sally and how we dive into healthy breath rates and patterns, proper diaphragmatic breathing and so much more.

You can follow Sally here: https://myzinglife.com

Sally is focused on providing lots of health and wellness information for senior population.

Aging is something ALL of us will experience. Learn how to age gracefully.