Premium Only Content
How to make 5 Delicious Protein Bars at Home
You can only buy protein bars in the store. WRONG! You can totally make protein and energy bars right at home and control all the ingredients that go into them. Here's 5 recipes. Do you know of any more? What are your favorite go-to protein/energy bars? Let me know in the comments.
------------------
RECIPE
------------------
1️⃣ CITRUS PISTACHIO PROTEIN GRANOLA BARS
https://kellyjonesnutrition.com/pistachio-protein-bars/
(makes 8 bars)
8 Servings
Per Serving: 244 kcal / 7g Protein / 12g Fat / 32g Carbs
2️⃣ NO-BAKE CHOCOLATE PROTEIN BARS
https://nutritiontwins.com/no-bake-chocolate-protein-bars/
(makes 16 bars)
16 Servings
Per Serving: 150 kcal / 10g Protein / 6g Fat / 18g Carbs (3g Fiber & 8g Sugar)
3️⃣ ALMOND BUTTER FUDGE PROTEIN BARS
https://www.sammibrondo.com/blog/almond-butter-protein-bars
(makes 8 squares)
8 Servings
Per Serving: 296 kcal / 12g Protein / 25g Fat / 11g Carbs
4️⃣ SNICKERDOODLE PROTEIN BARS
https://kellyjonesnutrition.com/snickerdoodle-protein-bars/
(makes 8 bars)
Per Serving: 185 kcal / 8g Protein / 8g Fat / 19g Carbs
5️⃣ PEANUT BUTTER CHOCOLATE CHICKPEA BARS
(makes 16 bars)
https://sharonpalmer.com/peanut-butter-chocolate-chickpea-bars-vegan/
Per Serving: 200 kcal / 5g Protein / 12g Fat / 24g Carbs (4g Fiber & 9g Sugar)
------------------
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
🌈 Instagrams: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
------------------
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
------------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
------------------
Music for intro created and played by me.
------------------
You've made it to the end! YAY! Welcome to my channel.
Comment: "Pack me some protein and energy to go!"
------------------
Intro: 0:00
Citrus Pistachio Protein Granola Bar: 0:58
No-Bake Chocolate Protein Bars: 3:28
Almond Butter Fudge Protein Bars: 5:41
Snickerdoodle Protein Bars: 7:31
Peanut Butter Chocolate Chickpea Bars: 8:48
Outro: 11:26
Outtakes: 13:08
-
5:31
Lunch with Lisa
1 year agoTHE BEST Rice Crispy Treats EVER!
58 -
15:10
Its Only Food with Chef John Politte
3 years ago $10.20 earnedHow to make delicious Chili Colorado at home
4561 -
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - DELTA FORCE - ATTACK AND EXTRACT
4,221 watching -
LIVE
Dr. Drew
4 hours agoMy Pasadena Home Is Surrounded By CA Wildfires w/ OC Fire Chief Brian Fennessy & LA's John Phillips – Ask Dr. Drew
798 watching -
LIVE
Melonie Mac
1 hour agoGo Boom Live Ep 33!
329 watching -
1:00
Congresswoman Harriet Hageman
4 hours agoCongresswoman Harriet Hageman Rumble Rollout
8823 -
LIVE
Scammer Payback
3 hours agoCalling Scammers Live
531 watching -
13:08
RealitySurvival
8 hours agoNorth American Union - Why THIS IS A BAD Idea!
1323 -
DVR
Redacted News
3 hours agoWEF is in FULL PANIC MODE over Trump, LA wildfires a failure of liberal government | Redacted News
53.4K119 -
DVR
vivafrei
8 hours agoInterview with Enrique Tarrio's Mother - Viva Frei Live
54.8K20