How to make 5 Delicious Protein Bars at Home
You can only buy protein bars in the store. WRONG! You can totally make protein and energy bars right at home and control all the ingredients that go into them. Here's 5 recipes. Do you know of any more? What are your favorite go-to protein/energy bars? Let me know in the comments.
------------------
RECIPE
------------------
1️⃣ CITRUS PISTACHIO PROTEIN GRANOLA BARS
https://kellyjonesnutrition.com/pistachio-protein-bars/
(makes 8 bars)
8 Servings
Per Serving: 244 kcal / 7g Protein / 12g Fat / 32g Carbs
2️⃣ NO-BAKE CHOCOLATE PROTEIN BARS
https://nutritiontwins.com/no-bake-chocolate-protein-bars/
(makes 16 bars)
16 Servings
Per Serving: 150 kcal / 10g Protein / 6g Fat / 18g Carbs (3g Fiber & 8g Sugar)
3️⃣ ALMOND BUTTER FUDGE PROTEIN BARS
https://www.sammibrondo.com/blog/almond-butter-protein-bars
(makes 8 squares)
8 Servings
Per Serving: 296 kcal / 12g Protein / 25g Fat / 11g Carbs
4️⃣ SNICKERDOODLE PROTEIN BARS
https://kellyjonesnutrition.com/snickerdoodle-protein-bars/
(makes 8 bars)
Per Serving: 185 kcal / 8g Protein / 8g Fat / 19g Carbs
5️⃣ PEANUT BUTTER CHOCOLATE CHICKPEA BARS
(makes 16 bars)
https://sharonpalmer.com/peanut-butter-chocolate-chickpea-bars-vegan/
Per Serving: 200 kcal / 5g Protein / 12g Fat / 24g Carbs (4g Fiber & 9g Sugar)
------------------
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
🌈 Instagrams: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
------------------
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
------------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
------------------
Music for intro created and played by me.
------------------
You've made it to the end! YAY! Welcome to my channel.
Comment: "Pack me some protein and energy to go!"
------------------
Intro: 0:00
Citrus Pistachio Protein Granola Bar: 0:58
No-Bake Chocolate Protein Bars: 3:28
Almond Butter Fudge Protein Bars: 5:41
Snickerdoodle Protein Bars: 7:31
Peanut Butter Chocolate Chickpea Bars: 8:48
Outro: 11:26
Outtakes: 13:08
-
9:12
Lunch with Lisa
11 months agoStick to Your Macros While Eating Out | Macros 101: Fueling Your Fat Loss Journey
521 -
15:10
Its Only Food with Chef John Politte
3 years ago $10.20 earnedHow to make delicious Chili Colorado at home
4501 -
LIVE
Right Side Broadcasting Network
7 days agoLIVE REPLAY: President Trump Returns for a Historic Rally in Butler, Pennsylvania - 10/5/24
14,325 watching -
2:55:35
Nitrocross
8 days agoNitrocross Busch Light Race to the Mountains | Round 3 | October 5, 2024| 6pm ET / 4pm MT
83.4K17 -
3:03:41
The Quartering
14 hours agoDonald Trump Elon Musk LIVE Rally In Butler Pennsylvania! Live Commentary & Hangout!
140K119 -
4:15:41
Laura Loomer
10 hours agoEP 80: LIVE COVERAGE: President Trump Returns to Butler, PA
103K73 -
2:11:01
Jewels Jones Live ®
1 day ago“NO MONEY FOR AMERICANS” | A Political Rendezvous - Ep. 94
107K39 -
5:17:15
Drew Hernandez
1 day agoTRUMP'S RETURN TO BUTLER PA RALLY
124K100 -
1:20:55
-
1:00
steveinman
1 day agoDog sweeps the leg of a tortoise
105K35