Deload Week: Chest Focus - 20220302

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”
- Greg Anderson

Find your balance. Spiritual, Mental, and Physical Fitness work hand in hand for a holistic approach to living. Check out my podcast here or follow the link below for more insight.

https://podcasts.apple.com/us/podcast/3-pillars-podcast/id1587150460

Today's Routine:

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x5 Pause Rep
Set 4 : 225x6 Pause Rep
Set 5 : 225x6 Pause Rep
Set 6 : 225x5 Pause Rep

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 85x12
Set 3 : 95x9

DB Hex Press
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12

Dumbbell Incline Chest Raise
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12

Machine Decline Chest Press
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12

Machine Fly (Upper Chest Variation)
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 160x12

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