2022 MARCH SMOOTHIE REVIEW. HEALTH CONCERNS OF THE SMOOTHIE DIET REVEALED!

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2022 MARCH SMOOTHIE REVIEW. HEALTH CONCERNS OF THE SMOOTHIE DIET REVEALED.

There are multiple studies that support the benefits of consuming vegetables and fruits. Fruit smoothies offer more fullness and energy, while green smoothies improve your immune function. That is why the WHO recommends consuming at least five servings of vegetables and fruits daily. Additionally, research has also shown the significance of vegetables and fruits in effective weight loss. The Smoothie Diet is highly effective since it uses a science-based approach for weight loss.

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