Premium Only Content
Weight Loss Workout And Exercise Women And Girls Yoga Training Challenge
Try This 12 Week Yoga Burn Challenge Click Here
➜ https://bit.ly/35trnxX
Earn From Your Photos!
Click here ➜
https://bit.ly/3FWHsIM
The Smoothie Diet: 21 Day Rapid Weight Loss Program Click here
👉 https://bit.ly/3tNUBSl
Dentitox - Unique Dental Drops Offer Click Here
➜ https://bit.ly/3IvUf6M
VidToon 2.0 - Drag and Drop Animated Videos Maker Click Here
➜https://bit.ly/3GUEhTh
Children Learning Reading - Amazing Reading Program Parents Love Click Here
➜ https://bit.ly/33lISiQ
Yoga Training Challenge
How it Works
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
Phase 1
Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2
Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learnings Swing how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3
Mastery Flow
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results
Earn From Your Photos!
Click here ➜
https://bit.ly/3FWHsIM
The Smoothie Diet: 21 Day Rapid Weight Loss Program Click here
👉 https://bit.ly/3tNUBSl
Dentitox - Unique Dental Drops Offer Click Here
➜ https://bit.ly/3IvUf6M
VidToon 2.0 - Drag and Drop Animated Videos Maker Click Here
➜https://bit.ly/3GUEhTh
Children Learning Reading - Amazing Reading Program Parents Love Click Here
➜ https://bit.ly/33lISiQ
Youtubeaudiolabrery.com
Free video Free Image Stocks
Pixabay.com➜https://pixabay.com/music/future-bass-leonell-cassio-the-sapphire-city-10450/
Pixel.com➜https://www.pexels.com/
Cover.com➜https://coverr.co/
Freenaturalstock.com➜https://freenaturestock.com/
Mazvai.com➜https://mazwai.com/
Vidsplay.com➜https://www.vidsplay.com/
Lifeofvids.com➜https://lifeofvids.com/
Freemusic ➜youtubeaudiolabrery.com
#Natural video status download
#Natural video status
#Natural video song
#Natural video background
#Natural video wallpaper
#Natural video status hindi songs
#Natural video short
#Natural video status for #whatsapp
#Share chat
#Natural video gaan
#Natural video hastag
#Natural music
#Natural lifestyle
#Natural phenomena hindi #countdown
#Natural makeup tutorial
#Natural pooja
#Natural yt
#Natural song
#Natural makeup
#Natural colour
#Natural video status
#Natural colour video
#Natural video full hd 4k
#Natural video whatsapp
#Natural video song
#Natural video full screen status
#Natural video editing
#Natural video in world 4k
#Natural video status hindi songs
#Natural video effect
#Natural video editing kaise kare
#Natural video bird
#Natural video boy
#Natural video blogger
#Natural video graphy
#Natural video graphics tips
-
LIVE
2 MIKES LIVE
3 hours ago2 MIKES LIVE #141 Deep Dive Monday!
284 watching -
1:50:10
Redacted News
5 hours agoBREAKING! DEMS PLAN TO BLOCK TRUMP FROM INAUGURATION, BIDEN TO RESIGN TO INSTALL HARRIS | REDACTED
142K191 -
4:10
SLS - Street League Skateboarding
1 day agoJhank Gonzalez 4th Place SLS Sydney 2024 | Best Tricks
51.2K1 -
1:12:52
Steve-O's Wild Ride! Podcast
11 days ago $6.49 earnedJay Mewes Is Using DNA Testing To Find His Family - Wild Ride #241
53.5K5 -
1:02:32
Criminal Content
1 day agoWITNESS (1985) Movie Reaction w/ Coby FIRST TIME WATCHING
29.2K1 -
47:11
PMG
5 hours ago $0.19 earned"Hannah Faulkner and Seth Gruber | THE HOLOCAUST OF THE UNBORN"
8.09K -
1:01:45
In The Litter Box w/ Jewels & Catturd
1 day agoNo RINOs, Neocons, or Warhawks! | In the Litter Box w/ Jewels & Catturd – Ep. 688 – 11/11/2024
126K30 -
2:27:37
The Black and Jewish Podcast with Ashira Solomon
3 months agoEp. 3 Christians Are Biblically Illiterate
59.9K16 -
1:53:43
The Quartering
9 hours agoKamala's Desperate Attempt To Stop Trump & Installed As President! House Race Update New Border Czar
137K29 -
1:27:19
Russell Brand
9 hours agoKamala Goes BANKRUPT & WARS w/Biden + President Trump Announces Plan To RECLAIM Free Speech - SF490
280K372