Omega3's for Beginners Part 3, Food Sources for Omega 3's

This rounds out my current introduction for Omega 3 Essential Fatty Acids. A lot more could be said- I will probably do a couple videos for expecting mothers and those with newborns, since those are very specific topics.

This is a very good book for those wishing to learn more about how dietary fats impact the brain and our health.
Brain Building Nutrition by Michael A Schmidt PhD
https://amzn.to/3CbRGFj

There are several companies that make quality fish oil, here is one for those interested:
https://amzn.to/3sqdTMe

agogestrength.com