Basic Hip Stretches in Bed or In a Chair

Basic Hip Stretches in Bed or In a Chair

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Hip Stretches Introduction
0:30 Buttock Stretch (Hip Flexion)
1:13 Figure 4 Hip Stretch
2:09 Hip Internal Rotation Stretch with Overpressure
2:46 Frog Feet Hip Stretch
3:39 Hip Flexor Stretch
4:18 Hip Stretches in a Chair
4:22 Hip Flexion (Buttock Stretch) in a Chair
4:38 Figure 4 Hip Stretch in a Chair
5:12 Figure 4 Hip Stretch in a Chair Variation
5:34 Hip Stretches Conclusion

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