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How To Jump Rope For Boxing
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In this video we brought in professional boxer Mateo to show us how to jump rope for boxing.
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Chapters
HOW TO JUMP ROPE FOR BOXING
1:10
ESTABLISH YOUR RHYTHM
1:17
COMBINE RHYTHM WITH ROPE
2:02
INCORPORATE TRICKS
2:32
CHALLENGE YOURSELF TO IMPROVE
4:04
TRAIN LIKE A BOXER
4:25
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