YOGA WORKOUT FOR FLEXIBILITY & WEIGHT LOSS AT HOME (Klairkia)

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YOGA WORKOUT FOR FLEXIBILITY & WEIGHT LOSS AT HOME (Klairkia)
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2018
Aug 29
① https://goo.gl/PvoSQo
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③ Source: @klairkia_theartist

Transformation of mind + body
I haven’t done a #transformationthursday post in so long and I want to start sharing them more.
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I was drawn to yoga for 3 main reasons
1. I had injured my knee twice and my achillies tendon through the way I was exercising
2. I could do it at home and not join a gym
3. I knew I was bendy and stretchy so thought I’d be good at it 🥨

However due to multiple injuries through yoga and then gaining knowledge + understanding on my teacher training about WHY I was so mobile + WHY bending + stretching caused me so much pain after, I know now that bending the body into cool shapes isn’t necessarily good for it at all 🥨

Hyper mobility is spectrum disorder that affects ligaments and collegan in the body and even links to anxiety and digestive disorders
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Sometimes yoga can feel like it glorifies the flexibility of a body especially when you start out. I think this is why I used to practice stretching and bending so much if I’m honest🥨
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I noticed that the more I practiced this way the more my hips ached, my pelvis felt numb, sciatica got worse and my shoulders popped 😳
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I hope that by highlighting and sharing teaching tips that you feel more confident in your own yoga journey if flexibility isn’t your strong point; and if you’re hyper mobile like myself you can find ways to still practice your yoga but safely and without causing your body pain 👌🏼👍🏼
#hypermobileyogi #yogatransformation #yogatips

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