To soy or not to soy | Dr. Patricia Mills, MD

In this video, I go over four important considerations around whether to (eat) soy or not to (eat) soy, including:

👉🏻 what are the benefits from its nutrients
👉🏻 what are the harms from its anti nutrients
👉🏻 how soy must be prepared to maximize health and minimize harms
👉🏻 what companions that soy is now often paired with that can cause significant harm..

…And more! I hope you enjoy this presentation as much as I do!

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Dr. Patricia Mills, Wholistic MD
Functional Medicine Practitioner
Health Transformation Expert
Champion of Wild Women