Yoga Surya Namaskar For Weight Loss _ Sun Salutations Yoga For Beginners _ Power Yoga
Health for power yoga beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.
You should do this practice everyday and you can also add it to your current workout routine.
So once you are ready, let's hop on to the mat and get going!
Yoga Surya Namaskar For Weight Loss | Sun Salutations Yoga For Beginners | Power Yoga - Hi...This channel is about yoga fitness. Short instructional video learns how to do step by step Surya Namaskar ( सूर्य नमस्कार ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. In the video, we can learn surya namaskar posture step by step and also learn health benefits of surya namaskar yoga.
surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep.
Have motivation and don't forget to share our yoga for beginners with your friends and "Subscribe" & don't forget to click the 🔔 button to be reminded when we upload a new video!
Bodylastics Cork Yoga Wheel for Women and Men Fitness 13” Strong, Sweat Resistant & Eco-Friendly> https://amzn.to/3hj8uQN
-
LIVE
Vigilant News Network
13 hours agoVaccine Horror Shocks the World: Exclusive Update - Media Blackout
2,745 watching -
1:25:19
Josh Pate's College Football Show
4 hours agoTennessee Silences OU | Michigan Beats USC | Hugh Freeze Problem | Early UGA-Alabama Thoughts
29.5K1 -
6:34:23
Barstool Gambling
11 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
51.5K5 -
25:34
Stephen Gardner
8 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
98.3K203 -
53:31
Standpoint with Gabe Groisman
15 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
112K48 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
817K115 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
169K66 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
140K56 -
45:44
hickok45
18 hours agoSunday Shoot-a-Round # 247
101K53 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
92.9K11