PODCAST || The Art of Stillness || Special Stillness Meditation

Stillness meditation is a powerful tool for coming into your body, and getting to center.

In this video Tera lays the foundation of WHY to use a stillness meditation, and then walks you through a beautiful real-time, intuitive stillness meditation to help you experience the physical and spiritual benefits of just being still and noticing what that feels like for you.

Be sure to subscribe!