Premium Only Content
Top 3 High Intensity Cardio Exercises
3. Mountain Running
Running itself has tremendous health benefits but doing it up a steep incline is significantly better. Why is this? Well first off it’s much more intense then running flat but that’s a given, the 2nd fact is since your are running up hill it’s actually a lot less stressful on your joints as the distance downwards to the ground is less. You need to be careful what surfaces you run on and make sure you strengthen your ankles before you start doing these workouts.
2. Mountain Cycling
Just like running cycling up hills or mountains has massive health benefits. Make sure to get a low gear, crank up your cadence and spin to win. The true benefit to cycling is the low impact on your joints, allowing you to go harder, longer with less wear and tear. If you live in an area that doesn’t have any mountains or hills, find a parking garage that’s at least 5 stories and tackle that. No excuses!
1. Competitive Sports
Sports comes in number 1 on my list today for one simple reason.. competition. Playing a competitive sport often makes you forget any pain you are feeling while running, chasing, skating, etc. for the benefit of winning. This distraction often lets people pushing harder than other forms of exercise and keep going. Also typically playing a competitive sport lasts longer than a cardio session of the average person. Example if someone did 30 minutes or 1 hour of running, a soccer game usually lasts at least 1 to 2 hours.
Subscribe to Energyripple - http://bit.ly/subscribe_to_energyripple
Check me out on social media!
My website: http://www.energyripple.com
Facebook: https://www.facebook.com/energyripple
Pinterst: https://www.pinterest.com/energyripple/
Twitter: https://twitter.com/energyripple
Tumblr: https://www.tumblr.com/blog/energyripple
Google+: https://plus.google.com/+EnergyrippleNow/posts
Yummly: http://www.yummly.com/profile/DavidSimieritsch/collections/all-yums
Links to footage used in my video:
Soccer
https://www.youtube.com/watch?v=Lht8WBmGb94
-
1:08
Earth Monkey
11 months agoBambangan Fruit | Fruits You've Never Heard Of
42 -
2:59:26
Tundra Gaming Live
10 hours ago $3.96 earnedThe Worlds Okayest War Thunder Stream//FORMER F-16 MAINTAINER//77th FS//#rumblefam
23.6K -
2:32:19
DemolitionDx
6 hours agoSunday night COD with friends.
69.7K1 -
2:10:14
vivafrei
16 hours agoEp. 237: More Trump Cabinet Picks! MAHA or Slap in the Face? Canada on Fire! Go Woke Go Broke & MORE
205K253 -
2:23:21
SOLTEKGG
6 hours ago $4.51 earned🟢 First Day on RUMBLE!
48.2K3 -
LIVE
Vigilant News Network
10 hours agoCOVID-Vaccinated Hit With Grave New Reality | Media Blackout
1,635 watching -
1:26:31
Josh Pate's College Football Show
9 hours ago $3.59 earnedSEC Disaster Saturday | Major CFP Earthquake Coming | Officiating Is A Disaster | New Studio Debut
32.7K2 -
1:43:05
Adam Does Movies
13 hours ago $5.16 earnedGladiator II Spoiler Conversation With Hack The Movies
32.5K1 -
24:10
Bwian
13 hours agoI Don't Know What I'm Doing in Fortnite, But I Still Won...
25.5K2 -
19:30
DeVory Darkins
15 hours ago $44.16 earnedJoe Rogan MOCKS The View as Bill Maher HUMILIATES Woke Scientist
100K139