FHR #019: From Wheelchair & Gout to World Championship Ironman with Brian Acosta

IN THIS EPISODE BRIAN & BRYCE COVER:
Brian competed in world championship ironman competition after only 3 years
Brian is a successful MMA fighter, a triathlonist and entrepreneur
They discuss changing your career mid-life, health and how to maximize life enjoying even in middle age
They also cover the power of sport, diet, healthy food and what it performs with our body

EPISODE DETAILS:
Brian competed in world championship ironman competition after only 3 years
Brian is a founder and CEO of Matrix Business Capital,
He is a trained MMA fighter and has competed in the octagon
Brian achieved all things on the 100% vegan lactose free diet with only raw food
Brian eats ONLY 10 FOOD ITEMS
Brian hasn’t cold or virus from 17 years
He is completely caffeine free, alcohol free, drug free
He made a decision a few years ago that sport - it’s a life and he got really deep on his health
Brian told that sport and diet causing completely positive impact for life
He lost a bit of his health in youth, college was full of parties and alcohol.
He share with us his history of becoming entrepreneur, how he drove out to California
After learning a lot of his own body, health and sport he created his own training.
He lived 6 weeks in a wheelchair as a result of severe gout.
He told us that for nowadays he eats the same meal every day, drinking fresh juice. Start the day with water and lemon, cause vitamin C is very useful for our body, like other fruits and vegetables and nuts.
Thinking about pandemic. Pandemic - is opportunity for ourselves to discover ourselves better our emotions, a chance to change something in your life
The most important thing - is freedom to do what we want
Brian told us about diet with 100% raw food, it advantages.
All people are obsessing about something. Obsessing - it’s part of our life. The difference is, what are we obsessing over.
Organic or normal food - If you have a clear diet - you have a clear mind.
Gratitude list for the next day - very useful thing for your workflow productivity.
Running and exercising in the morning is the most important part of health.

DISCUSSED DURING SHOW:
Brian Acosta: brian@rawwarrior.com
Raw Warrior: http://rawwarrior.com/
T Harv Eker: https://www.harveker.com/
Jim Rohn: https://www.jimrohn.com/
Wim Hoff: https://www.wimhofmethod.com/
10,000 Miles to the American Dream: https://www.amazon.com/000-Miles-Amer...
Plant Paradox: https://www.amazon.com/Plant-Paradox-...
The China Study: https://www.amazon.com/China-Study-Co...
Whole: https://www.amazon.com/Whole-Rethinki...

FREEDOM HACK RADIO LINKS:
Freedom Hack Radio Website: https://www.freedomhackradio.com/
Freedom Hack Radio YouTube Channel: https://www.youtube.com/channel/UCSo5...
Freedom Hack Radio iTunes: https://podcasts.apple.com/us/podcast...
Also available on your favorite podcast platform