Toughest Home Gym Workouts

Meant for the toughest workouts, the most grueling training sessions, and for serious athletes….NutraBio’s Leg Day is an Intra Workout Power house coming in at almost 48g! I review their latest flavor, Grape Berry Crush, and discuss how and when I utilize NutraBio’s Leg day.

NutraBio: https://www.nutrabio.com/#a_aid=5c466d71bda38
Code: NoFate2477 for 10% OFF
NutrBio Reviews: https://www.youtube.com/watch?v=e1uaSCxCDRk&list=PLmaK0QCXsEwDS-3JLK-0EBC8-val_rfOe

Affiliate Links:
Amazon Sales: https://amzn.to/3B0kaRy
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247

Amazon Affiliate Link: https://amzn.to/3CfJIt0
Twitter: https://twitter.com/NoFate247
Facebook: https://www.facebook.com/NoFate.Youtube/
Youtube: https://www.youtube.com/user/NoFate247
IG: https://www.instagram.com/nofate247/
Email: Nofate247@gmail.com
Footage Date 3/19/2022

The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
Toughest Home Gym Workouts | Nutrabio’s Leg Day in their Grape Berry Crush
Hashtags: #
#legday

If you spend your gym time texting on the squat rack, Leg Day isn't for you. If the highlight of your workout was bragging about shorting Game Stop, take a pass. But if the clanging of iron and grunting of all-out effort is your call to action. If you make every workout life altering, decimate every set, annihilate every rep, then Leg Day is your liberator.
elevATP
elevATP contains a patented blend of plant bio-inorganic trace minerals and polyphenols from ancient peat and apple extracts that has been shown to increase intracellular ATP levels in whole blood and muscle. Studies in healthy, resistance-trained athletes note that supplementation with elevATP can improve strength, power, and performance.*
NeuroFactor
NeuroFactor is an all-natural, patented extract of whole fruit from the Coffea arabica plant that contains a unique profile of polyphenols that have been shown to stimulate the production of Brain-Derived Neurotrophic Factor (BDNF) -- a neuroprotein that plays a key role in the development, maintenance, and repair of neurons as well as offers protection against neuro-degeneration. BDNF is also known to impact learning, memory, and higher thinking, which may help athletes stay “locked in” for longer during intense training sessions.*
Senactiv
Senactiv is a 100% natural ingredient containing a unique blend of panax notoginseng and rosa roxburghii that is backed by 6 human clinical studies. Specifically, supplementation with Senactiv is noted to enhance muscle energy by boosting citrate synthase activity by 47%. Citrate synthase is an important enzyme that is responsible for producing more ATP. And, Senactiv is also known to support muscle preservation and regeneration via the removal of old cells and reducing inflammation.*
Cluster Dextrin
There's no other way to say it -- carbohydrates fuel performance. They are the body's preferred source of energy during intense physical activity...like the kind you'll be doing on leg day.*
Cluster Dextrin (highly-branched cyclic dextrin) is a premium-grade high-performance carbohydrate that helps fuel the demands of hard training athletes.*
Cluster Dextrin has a high molecular weight and ultra-low osmolality, allowing it to rapidly navigate the GI tract and then be efficiently transported to muscle cells. This primetime performance carb is also low glycemic so it won't spike blood sugars, but will provide a smooth, sustained release of energy to power you through your entire workouts.*
Research also indicates that supplementing with Cluster Dextrin may improve time to exhaustion and reduce stress hormone response and lower urinary cytokine levels to intense exercise.*
Growth Factor BCAA/EAA
The body uses around 20 amino acids to construct protein, including the kind that make up skeletal muscle tissue.*
Of those 20-odd amino acids, nine of them must be obtained through the diet as the body cannot make them. These are called essential amino acids (EAAs).
Without sufficient amounts of these essential amino acids, performance, recovery, muscle growth, and ultimately health is compromised.*
Leg Day delivers a robust 7.6 grams of essential amino acids (including 2.5 grams of leucine) to stimulate protein synthesis, combat muscle breakdown, and support muscle recovery and repair.*
L-Ornithine
Ornithine is an amino acid that is naturally produced by the body and plays a key role in the urea cycle, which takes ammonia, a waste product of amino acid breakdown, and converts it to urea.*
Supplementation with ornithine supports ammonia buffering, which may help delay the onset of fatigue, increase anaerobic performance, and promoted faster recovery.*
Electrolyte & Hydration Optimizer
Proper hydration is vital to optimal performance.*
In fact as little as a 2% decrease in hydration is known to reduce performance and increase perception of fatigue, and it may also increase risk of injury.*
Intense exercise causes intense sweating, and when you sweat, you're not only losing water, but valuable electrolytes too. These same electrolytes are responsible for optimal muscle function (strength, power, etc.).*
Failing to replace these depleted electrolytes can lead to premature faituge, performance dropoff, difficulty concentration, and cramping.*
Leg Day includes a comprehensive array of essential electrolytes as well as a full 1,000mg of Taurine -- an amino acid that functions as an osmolyte, which encourages muscle cells to absorb more fluid, increasing muscle fullness and hydration while combating the onset of fatigue.*