Top 10 keto diet meal plan

While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a much higher carb intake.)

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Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis.

This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet.