30-Minute Best Body,bodyweight workout from trainer Lita Lewis

2 years ago
8
Daily health fitness beauty style advice and videos for people who want to achieve their personal best in life.

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed

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