Episode 55 - Embrace Your Inner Child

On this episode of The Health & Happiness Podcast, we talk all about the benefits of play and not just in children, but adults, too! Make sure you get out there and play today! :)

https://podcasts.apple.com/us/podcast/episode-6-is-laughter-really-the-best-medicine/id1553846653?i=1000513929192

https://wanderlust.com/journal/the-importance-of-play-in-adulthood/#:~:text=Play%20for%20adults%20is%20critical,growth%20of%20the%20cerebral%20cortex.

http://www.scholarpedia.org/article/Adult_Play_and_Sexual_Selection

https://www.cnn.com/2017/11/02/health/why-adults-should-play-too/index.html

http://www.scholarpedia.org/article/The_Benefits_of_Recess_in_Primary_School

https://www.readersdigest.ca/health/healthy-living/3-ways-acting-like-a-child-change-life/

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too