FHR #018 Yin Yoga, Love, Daily Rituals & Peace in Peru with Susan Rae

IN THIS EPISODE SUSAN & BRYCE COVER:
Susan is a certified Yin yoga teacher
She is also a Reiki healer and works with essential oils
They discuss changing your career mid-life and following your dream
They also cover the power of yin yoga and what it does to the body

EPISODE DETAILS:
Susan is a RYT 100 certified yoga teacher - and a Yin specialist
She is also a reiki healer and a specialist in chakra and meridian theory
She works to harness positive qualities within others and believes that health manifests by how you engage with the world
Susan lives from the heart and today she has most gratitude for her family gratitude today
When Susan worked in corporate life she was a VP of business development
She got to a point in life where she was questioning her place; doing all the right things but didn’t feel ‘right’
So she made radical decisions an ended her 13 year marriage and she had to have a lot of courage to do this as it upset both families
Afterwards she did a lot of travel around the world and at 32 years old she called it her mid life gap year
She got into yoga at the time and the act of going internal and letting go of external was her medicine
Yin yoga - seeing your self internally in situations and giving yourself the space to react vs respond
This helped expand her relationships and deeper communication with others and attract deeper relationships
Susan also stresses that any yoga practice is a good one - just give it a go
She works with people after their main workout as the muscles cool - targeting lower body to create a stretch
By doing a bend you’re manipulating the spine and spinal fluid and chakras sit within spine
The spine is perceived as the alter to your practice
By doing the movement and twist you’re rinsing the spine and creating space so that the energy can flow
Treating people through yoga - she sends positive reiki to someone and then the ‘downloads’ will come back to show what's going on in their body
By using reiki to see what's wrong with people before hand she can form a diagnosis and then create a custom essential oil scent to help them heal
Susan’s daily rituals include coffee, meditation and yin yoga style
In her meditation she’s bringing awareness from crown of head to bottom of spine by focusing on each chakra
Susan is hosting an event 3rd-12th in Peru called Peace in Peru

DISCUSSED DURING SHOW:

Copper Tongue Scraper: https://www.amazon.com/s?k=copper+tou...
Rebounder Trampoline: https://www.amazon.com/s?k=rebounder+...
Dry Brushing Body Brush: https://www.amazon.com/s?k=dry+brushi...

FREEDOM HACK RADIO LINKS:
Freedom Hack Radio Website: https://www.freedomhackradio.com/
Freedom Hack Radio YouTube Channel: https://www.youtube.com/channel/UCSo5...
Freedom Hack Radio iTunes: https://podcasts.apple.com/us/podcast...
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