Name: SWISS BALL HAMSTRING CURL
Uploaded: 2022-02-23T19:43:01+00:00
Duration: 2 min 11 s
Description: In this video, we went over the swiss ball hamstring curl. This is an exercise you can do when you don't have access to a lot of equipment, and want to work the hamstrings. Check out my books on life!

2 years ago

exercise workout gym swissball

In this video, we went over the swiss ball hamstring curl. This is an exercise you can do when you don't have access to a lot of equipment, and want to work the hamstrings.

Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

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