8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers

In this new 8 minute Tabata workout, we have 8 different moves that we do twice each. We perform the exercises for 20 seconds and then get a 10-second break. Don't be fooled into thinking it's easy because it is only 8 minutes. Trust me, this one is intense.

Really push yourself and try to see how many reps you can get the first time and attempt to beat that number when we do the move for the second time. You got this!

This is a full-length workout so just follow along with me.

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Track: Voster & Gallardo X Alek Sandar - Paradise Free download / Stream: https://jupitamusic.com/paradise

Track: Marin Hoxha & Vinsmoker - Turn It Up (ft. Xblaze) Free download / Stream: https://jupitamusic.com/turnitup

Track: DigitalTek, Maximo & Lawliett - Tainted Love Free download / Stream: https://jupitamusic.com/taintedlove

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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