fregola and mussels | seafood recipes part1 #shorts

Fregola And Mussels seafood | Fregola Pasta with Vongole Clams
how to make easy & delicious recipe fregola and mussels
It is one of the best favorite family meals of Italian sea food, learn to prepare it in a short time to be lunch in restaurants and in family meals, it is a wonderful Italian dish and everyone loves it from fregola and mussels

The head chef at The Old Fitz in Sydney's Woolloomooloo shares an old restaurant family-meal favourite. Anna's tip: cool the mussels slowly so they don't shrink.

* INGREDIENTS
2kg mussels
4 tbsp olive oil
1 whole garlic clove, plus 5 cloves, minced
200ml white wine
2 onions, sliced
1 large bulb fennel, sliced
2 anchovies, or more to taste
500g toasted fregola
1 bunch parsley, leaves finely chopped, stems reserved
20g preserved lemon peel, finely chopped
zest and juice of 1 lemon
100g butter, cold, cubed
1 tbsp dried chilli flakes

METHOD

1- Wash mussels very well in cold water.

2- Place a large, lidded pot over high heat. Once hot, add the oil. Use the back of a knife to smash the whole garlic clove on a board. Add the smashed clove and the parsley stems to the oil.

3- Dump the mussels in and add a generous glug of white wine – you might need to do this in two batches depending on the size of your pot. Put the lid on, shaking every 30 seconds, until the mussels just start to open, about 2-3 minutes.

4- Tip the mussels out into a colander placed over a large bowl and cover with a tea towel to cool.

5- While the mussels are cooling, add another 2 tablespoons of olive oil to the same pot over low-medium heat and add the onions, fennel, anchovies, 4 cloves of minced garlic and a pinch of salt. Put the lid on and cook until everything becomes soft, about 5 minutes.

6- Remove the lid and continue to cook until the liquid has evaporated and onions and fennel become caramelised. Remove from heat.

7- Shuck mussels and remove beards. Roughly chop. Strain the reserved liquid into a small jug to remove any broken shells/beard.

8- Bring a large pot of salted water to the boil. Cook fregola for about 5 minutes, until al dente. Drain, and return to the pot with the onion and fennel.

9- Add the chopped mussels and reserved mussel liquid to the pot. Stir over low heat to warm everything through. Add the chopped parsley, the last minced clove of garlic, preserved lemon, and lemon zest and juice. Remove from heat, and stir through the cold butter. The mix should be a little soupy. Crack in a fair amount of black pepper and add the dried chilli. Serve with more chilli on the side for those who like it hot.

This recipe is from episode five of Good Food's new TV show, Good Food Kitchen,
https://www.goodfood.com.au/gfkitchen

#seafood #Italianrecipes #FregolaMussels #cooking