The Essential Keto+Cook+Book Review

If you’re looking for an entry point into the keto diet — one that helps you understand the science behind the plan and why it may work for some people — this book by Josh Axe, a naturopath, chiropractor, and nutritionist, may be for you. “What I liked about this book is that it seems complete, with shopping lists, recipes, and lifestyle tips, with exercises. If people are looking for a place to start, this might be an all-encompassing resource,” says Hultin.
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