315x2 pause squats #shorts
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0:19
ColinJohns
2 years ago255x5 Pause Squats
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0:36
ColinJohns
2 years ago265x5 pause bench press #shorts
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0:15
ColinJohns
2 years ago355 double. Pause Deadlifts #shorts
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0:19
ColinJohns
2 years ago205x3 Pause Close Grip Bench #shorts
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0:28
ColinJohns
2 years ago275x3 failed pause bench attempt #shorts
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0:42
ColinJohns
2 years ago165x10 Pause Close Grip Bench #shorts
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0:25
ColinJohns
2 years ago185x5 Pause Close Grip Bench #shorts
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1:00
ColinJohns
2 years ago135x15 Pause Close Grip Bench #shorts
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0:31
ColinJohns
2 years ago5x5 240 lbs Pause Squat #shorts
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0:37
ColinJohns
2 years ago3x5 305 lbs Pause Deadlifts #shorts
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