February 3rd week 2022

Know why you are lifting. Knowing your "why" helps you stay motivated.
know who you are taking advice from. Olympic lifters, power lifters, strongmen competitors, body builders
Knowing who you are taking advice from helps you understand their advice and why they advocate what they are advocating as far as supplements and programs.

Disclaimers: I (Stephen Mentze) am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Stephen Mentze will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.