The seven best chest workouts

3 years ago
15
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The pectoral muscles are one of the largest and most complex muscle groups in the body. Therefore, for proper chest training, it is important to use not only basic exercises, but also isolation exercises, which work the muscles at different angles.
In addition, to pump the pectoral muscles, a constant progress of the worked weights is necessary, since the chest responds well to hypertrophy - and this, in turn, requires perfect adherence to the exercise technique.

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