Tips on Muscle Cramps

Muscle cramping is no fun. Proper electrolyte balance is key to keeping the cramping away. + Bonus tip!

Ever had a muscle cramp before? Here are a few tips:

Muscle cramps can be painful and there are a two pretty common reasons you could be experiencing muscle cramping: dehydration and overusing a muscle.

The best way to combat regular muscle cramping is proper electrolyte balance with an emphasis on magnesium.

I supplement with a zero calorie electrolyte blend every day.

https://www.cardnl.com/products/electrolytes

BUT if you experience a terrible cramp, let's say in your calf - If you rub skin safe magnesium on your skin, over the cramping muscle, the cramping will go away within seconds. It's an absolute miracle and a lot of people don't even know it's an option.