5 MIN SHOULDER HOME WORKOUT (Dumbbells Only!)

Do you think you can complete the most brutal 5 minute home shoulder workout? All you'll need is a pair of dumbbells, but heads up, this workout is NOT easy!

This dumbbell shoulder workout will target your front delt (anterior), middle delt (medial), and rear delt (posterior). We've got 7 shoulder exercises that we'll be performing for 35 seconds a set.

To make this shoulder workout more challenging, try and repeat this follow along routine 2-3 total times.

Leave a comment down below and let me know how many rounds of the workout you can complete!

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