15 Minute Barre - Side Lying Inner and Outer Thighs

2 years ago
18
barre hip stretch inner outer thighs adductor abductor thigh workout pilates

Try this Challenging 15 minute Side Lying leg video. 5 Minute Inner and Outer thigh on one side, then switch to the other side. Hip stretching in the end to make your hips feel extra good.

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

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