FitViews Podcast Episode 1: Getting Started with Tracking Macros

Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

Best fitness tracking watches https://shrsl.com/3brw2

Great Tools for tracking:

Food scale https://amzn.to/3EPAZit

Measuring cups https://amzn.to/3mSkaNP

Stainless Steel measuring cups https://amzn.to/3zkmrWV

Measuring spoons https://amzn.to/3JuiyU9

Stainless Steel measuring spoons https://amzn.to/3JDNp0n

Join the FitViews Book Club! January Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/