The 8 Best Times to drink water | Everyday Health | Lose weight |

1. When You Wake Up, Consume One to Two Cups of Water.
2. To Regulate Hunger, a Glass of Water Before a Meal May Help.
3. Have a Glass of Water to Help Wash Down a Meal.
4. Rather Than Reaching for Coffee to Cure a Midafternoon Slump, Drink Water.
5. Drink H20 When You Have a Headache.
6. Hydrate Smartly Before, During, and After Exercise.
7. Have a Sip or Two of Water Before Bedtime.
8. Expert Tips to Make a Water Habit Happen.

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