Full Body Bodyweight Workout to Build Muscle _15 minutes workout

3 years ago
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Full Body Bodyweight Workout to Build Muscle 15 minutes workout.

10 muscles up
20 Dips
30 Burpees
25 Pull ups
25 Chin ups
25 Inverted rows
40 Dips
50 Jump squats
100 Push ups
In under 15 minutes

Workout programmes and diet plan

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