Name: Speed Benching
Uploaded: 2022-02-20T06:02:14+00:00
Duration: 22 s
Description: Benching with bands as accommodating resistance. Helps develop power and explosiveness coming out of the hole.

2 years ago

Benching with bands as accommodating resistance. Helps develop power and explosiveness coming out of the hole.

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Speed Benching

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Speed Benching

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