Psoas Stretches for Back Pain

Disclaimer: I am NOT a doctor or physical therapist. Always consult with a doctor or PT before attempting anything in my videos

I have used these stretches to relieve my own back discomfort which consisted of a dull ache when I was sitting or laying down. I’ve had success with other people who have tried these.

I think you’ll find this useful If you’re looking to mobilize your psoas

#backpain #lowerbackpain #psoas