How to Stop Overthinking

Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.

To watch this video in Tamil - https://youtu.be/jvcqVJU8cS0

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.