15 Minute - Standing Arms and Posture Exercises - No Weights

This standing arm uses no weights, and believe me you will feel it. Start out with a warmup, followed by standing all arm exercises, triceps and posture exercises. Enjoy!

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.