How to Date with Anxious Attachment Style #shorts

You CAN date smarter, not harder!

Even with an anxious attachment style!

Take this tip from cognitive therapy.

Identify the thought behind the fear and replace it with a more rational thought.

Your anxiety will dissipate (research on Cognitive Behavioral Therapy substantiates this!)

For more info, please listen to my podcast episode with psychologist Dr. Duana Welch, author of Love Factually.

It’s episode 102 of my podcast, Love & Life with Dr. Karin.

💖💖💖

Website: http://loveandlifemedia.com/
Instagram: @dr.karin

Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify

Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes