Keto Hunan-Style Quorn & Broccoli Stir-Fry Recipe
Thanks for watching Custom Keto Diet Recipes.
I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one.
CLICK THE LINK TO LEARN MORE: https://beacons.ai/coolnutrition
Please find below Ingredients, Procedure and Nutritional information for:
➡➡Keto Hunan-Style Quorn & Broccoli Stir-Fry⬅⬅
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g
-
1:59:08
Danny Haiphong
9 hours agoBen Norton: Hezbollah REPELS Israel's Ground War, IDF STRIKES Russia Air Base–Is WW3 Next?
36.4K35 -
58:47
Flyover Conservatives
1 day agoPort Shutdowns Paralyzing Global Trade: What You Need to Know - Clay Clark | FOC Show
42.1K7 -
55:19
LFA TV
20 hours agoKamala’s Triple Whammy: Flooding, Port Strikes and War | Trumpet Daily 10.3.24 9PM EST
36.7K11 -
46:23
Donald Trump Jr.
13 hours agoJD Shows why He was the Perfect VP Pick, my Full Reaction | TRIGGERED Ep.179
115K233 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump to Hold a Rally in Saginaw, MI - 10/3/24
4,721 watching -
46:41
Kimberly Guilfoyle
13 hours agoHard Truths & Dishonest Dems, Interviews with Roger Stone & Rep Michael Waltz | Ep. 162
92.2K47 -
1:34:46
Redacted News
10 hours agoEMERGENCY! UKRAINE BOMBS NUCLEAR FACILITY, AMERICANS TOLD TO GET OUT OF LEBANON NOW | Redacted
163K433 -
44:57
Candace Show Podcast
9 hours agoI Spoke With Kamala's Uncle! | Candace Ep 78
163K829 -
5:51
The Gun Collective
10 hours agoExposing the way to make her LOSE.
45.3K26 -
1:13:06
Exploring With Nug
1 day agoTYRANT Fire Chief Threatens Helicopter Pilot With ARREST!
39.4K19