Gotta try this Low-Carb Creamy Spinach Chicken Casserole #shorts #R3 #Lowcarb

You have got to try this Low-carb, creamy spinach chicken casserole! It's rich, high in protein and fat, and low in carbs! Let me know if you want the recipe in the comments down below!

Click here for more information about R3 and to get a free R3 meal planner: https://bit.ly/freeR3MealPlanner

Take this survey to get started on your wellness journey: https://www.surveymonkey.com/r/LPZ6KV2

At Wilborn Total Wellness, we help you and your family build and improve your Total Wellness. I'm passionate about showing you how to ditch toxins, improve your physical health at the cellular level, protect the environment, and build wealth. Total Wellness it's not just about physical health, it's about having a well-rounded lifestyle.

Join our wellness club, complete this quick questionnaire: https://www.surveymonkey.com/r/88RXKJP

For a free Keto e-book click here: https://linktr.ee/WilbornTotalWellness

To get a Keto Meal plan done for you click here: https://bit.ly/TotalKetoMeal

Fire up your metabolism: https://bit.ly/totalmetabolism

Follow @wilborntotalwellness  daily, for inspirational quotes, spiritual inspiration, wellness guides, parenting tips, workout ideas, R3 Friendly recipes, money making ideas, home hacks, and more!

#foodprepping #healthymealprep
#mealprepdaily #mealpreplife
#R3plan #Resolutions #bodytransformation  #lowcarb #lowcarbdiet #eatfatlosefat #fattofit #fitness #protein #fitdad #R3 #PeakPerformance #fitfam #ketorecipes #weightloss #weightlossjourney #melaleuca #WilbornTotalWellness #keto #ketolife #Ketodiet#ketorecipes #ketosis