Energising Winter Yoga | 17 min Flow ❆

An energising snowga (snow + yoga) flow to get the blood flowing for those cold winter days. This is a quick practice that can be great for the mornings or to squeeze in during your busy day if you’re short for time.
Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.
Sending lots of love,
Rach 🦋

——

Let’s stay connected
» Instagram: https://instagram.com/raw.rach
» Website: https://rawsoul.co

——

Song: Relaxing Handpan For Meditation, Relaxing, Stress Relief, Yoga |

——

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul Yoga/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul Yoga/Rachel’s negligence.