Stress Relief Meditation

This Stress Relief Meditation was created to be under 10mins and to be effective as a way to help you relax and let go of daily stress. I'd love to hear your comments about this meditation and if you found it helpful as a tool in your daily spiritual journey.

Hello everyone! I'm Indra Bartona 💫
I created this channel for those interested in learning how to stay on track in pursuit of a positive vibe lifestyle. It's a wholistic journey of constant discovery and being open to embracing the 'new' as an adventure. I’m a big advocate of Gratitude, Mindfulness, Self Awareness, Positive Vibes, Good Vibes, Self Care, Motivation, Inspiration, Meditation and lot’s more. I’m sending Love, Light & Blessings💕

FOLLOW ME ON SOCIAL MEDIA
Website ~ https://www.indrabartona.com/
Twitter ~ https://twitter.com/indra_bartona
Facebook ~ Positivity Vibe Tribe ~ https://www.facebook.com/IndraBartonaPVT/
Facebook ~ Personal ~ https://www.facebook.com/IndraBartona/
Instagram ~ https://www.instagram.com/indrabartona/
LinkedIn ~ https://www.linkedin.com/in/indrabartona/

MERCHANDISE
Positivity Vibe Tribe ~ https://my-store-11587508.creator-spring.com/
Amazon Influencer Link ~ https://www.amazon.com/shop/indrabartona

JOURNAL AND PEN LINKS
Journals ~https://www.amazon.com/shop/indrabartona?listId=RYQ0H8LRO41T
Pens ~ https://www.amazon.com/shop/indrabartona?listId=3KIKFQGE8JG33

*DISCLAIMER: This channel was created with the intention to be a form of entertainment.
I am not a professional doctor/counselor/therapist and recommend seeking professional advice before applying any information provided on this channel.
All information provided is without warranty. Any information you choose to action from this channel you take full responsibility for all outcomes.

1 ‘Good Morning Vibes’
This video ‘Good Morning Vibes’ is a three-part series where I share some of my thoughts on how to create more positive moments in the day and what in practice has worked for me starting with ideas for a morning practice.

2 ‘Creating Positive Moments’
This video ‘Creating Positive Moments’ is a three-part series where I share some of my thoughts on how to create more positive moments in the day and what in practice has worked for me to carry into the middle of your day.

3 ‘Positive Moments – Part 3’
This video ‘Positive Moments – Part 3’ is a three-part series where I share some of my thoughts on how to create more positive moments in the day and what in practice has worked for me to carry into the evening.

4 ‘Meditation’
This video is an introduction to discuss meditation and share some ideas about ‘Guided Meditation’ and how to get started. I have guided meditations available here on my channel I welcome you to try.

5 ‘Positivity Vibe Tribe’
This video to share and discuss the reasons I created ‘Positivity Vibe Tribe’ a place for ‘like minds’ who love living a positive lifestyle can share and enjoy good vibe content on Facebook.

Living a positive lifestyle and exploring spirituality through life's journey in personal growth. Dedicated to meditation, affirmations and gratitude as a daily practice