Bigger Triceps with this ONE movement

Making sure you’re hitting a triceps in order to grow your arms is a MUST!
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But if I could do just one Tricep movement, what it be?
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Answer: The Tricep Rollover
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Why?
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The tricep rollover is very similar to the Tricep Dumbbell Skull Crusher. But with the primary focus on being the “eccentric” portion of the lift (lowering of the weight) we can focus on using HEAVIER weights in order to stimulate the muscle a bit more.