Arms and Core Giant Set - 20220216

3 Rounds of 20 Reps with 1 min rest between each round

GIANT SET
Cable Biceps Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Hanging Leg Raise
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps

Stability Ball Crunch
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps

Elevated Push Up
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps

Sledgehammer
Set 1: 20 Reps
Set 2: 20 Reps
Set 3: 20 Reps

Today's Routine:

SUPERSET
Cable Overhead Curl
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

Kneeling Cable Pulldowns
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

Cable Reverse One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15

Preacher Curl Machine (Double Arm/Single Arm Dropset)
Set 1 : 75x12
Set 2 : 30x12
Set 3 : 75x12
Set 4 : 30x12
Set 5 : 75x12
Set 6 : 30x12

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Music Credit: Sabaton - "The Lost Battalion" from The Last Stand (2016)