Keto Diet for Beginners - How to start Keto diet

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it really work? If you're thinking about trying the keto diet, here's a look at what to expect if you're a beginner.

What Is a Keto Diet?
The keto diet may sound trendy, but it has been around for a while. It first surfaced in the 1920s. Originally, doctors recommended it to help with conditions like epilepsy and diabetes. But today, some people use the keto diet to lose weight.

In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily calories. Proteins make up 15% to 20%. Carbs are restricted to no more than 50 grams. This makes it quite a restrictive diet.

Here is a detailed beginner’s guide to the keto diet. Watch the Video.
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What is the right diet for you ..
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
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